Hey everyone! I'm currently dealing with a reinjured back and undergoing physical therapy along with a steroid injection. I'm hoping to get back to normal mobility soon. In the past, I've tackled larger furniture projects, but I'm looking to switch things up to smaller wood projects that won't strain my back with excessive twisting. Wood turning always caught my eye, but I'm curious about how it might affect my back. How much core strength is needed to keep control while using the tools? Any practical tips for someone in my situation would be greatly appreciated!
3 Answers
Be careful though! Wood turning can take a toll on your lower back, hips, and knees if you're not mindful.
You actually don't need to hold the chisel against the piece as it spins—that's what the tool rest is for! You’ll need to gently push the tool into the wood, but it shouldn’t involve heavy pressure.
It definitely requires control, and while you don’t have to exert a lot of effort, your core does get engaged. I notice that if I turn for extended periods, I can get tense, which isn't great for my back. Keeping your workspace warm, taking breaks, and avoiding tensing up can help, too. Also, standing on a softer surface can reduce strain.
Good to know! Is that more for safety reasons, better tool control, or both?