I'm 16 and living with my parents in a small room that seems to amplify every little noise I make. I'm wondering what I can do to keep the sound from leaking out to the rest of the house. Would soundproofing panels help? If so, where exactly should I position them? I'm open to any suggestions and would be happy to share pictures or videos if needed. Thanks for your help!
4 Answers
One simple way to reduce noise is to hang a heavy comforter over your door like a curtain. It's a budget-friendly solution that might have a big impact. Also, since your door has gaps at the bottom, consider putting a blanket there to block sound. If the walls are thin, you may have limited options without some major renovations, but starting with the door could be really effective!
Rugs are a great start! They absorb sound and vibrations. Also, try placing things like egg cartons on the wall, as they can help with sound reflections, even if they aren’t perfect. But if you're really struggling, consider looking into adding another layer of drywall with acoustic adhesive for better sound isolation.
The best strategy is to add mass and soft furnishings. Try placing bookshelves filled with books, rugs, and heavy curtains. For the door, consider weatherstripping around the edges and a sweep at the bottom to seal it off. These adjustments can reduce vibrations and prevent sound from leaking too much. It’s not a full-proof solution but it should help lighten the noise issue significantly!
Honestly, normal soundproofing panels won’t be much help for blocking sound from escaping. They mainly reduce echo inside the room. If you're serious about soundproofing, a solid core door could make a big difference. Sealing gaps around the door with an acoustic door seal kit can also help, though that might be pricier. As a quick fix, stuffing a blanket under the door can help a lot too!

Thanks for the advice! I'm definitely going to try the comforter. I think I need to address both the door and the walls since they’re pretty thin.