I've been really struggling with the loss of someone special. I still keep her pillow in a zipped bag during the day because I want to hold onto the scent from when she used to sleep next to me. I'm looking for advice on how to deal with this kind of emotional pain and move forward. What can I do to help myself heal?
5 Answers
Don't hold onto things like the pillow. Let yourself feel the pain but focus on the future. Start new hobbies, find new places, and remember that you're allowed to take time to heal—just be gentle with yourself.
Totally agree. Letting go and moving forward is part of the journey.
Honestly, it's all about time. You need to face your feelings and allow yourself to grieve. Whether you're dealing with a breakup or a death, it's a real process. Don't pretend to be okay when you're not. Spend some time rediscovering what makes you happy, even if it’s tough right now. Focus on yourself for once, even if it feels a bit awkward. Just take it day by day.
Absolutely, time heals! Just remember, if this was a loss due to death, it's okay to keep meaningful things for as long as you need. If it’s just a breakup, it might be time to let go of that pillow.
That's spot on! Everyone heals at their own pace, and it's crucial to allow yourself to feel whatever you're feeling.
Have you watched the Netflix show '*After Life*'? It's a dark comedy that might resonate with you. Just remember, do the opposite of what the main character did and take advice from the supporting characters instead.
Good call on that show! It's a nice reminder to take care of ourselves.
Yes! That show is great! It's all about finding the light amidst the darkness.
The tough truth is that you'll always have love for that person, but you will learn to let go slowly. Some days will be easier, and some will hit you hard. Just keep pushing forward, even if it feels inauthentic at first. One day, things will start to get better. You’ve got this!
I totally resonate with this! Sometimes, it helps to realize that it's completely normal to feel that way.
For sure! Time helps you find your way back to yourself.
You might think it's drastic, but consider moving. Sometimes, memories cling to places, and a fresh start can really help. Plus, getting outside and being active is great because it distracts you and opens up new opportunities.
Spot on! I moved and had to buy new things, too. It was tough but so worth it!
Exactly! I found moving really helped clear my mind and start fresh.
Right? No need to wallow forever—embrace new experiences!