I've recently switched to hand tool woodworking after using power tools for a long time, and I've noticed that I'm getting sore after spending a day in the shop. I'm in my late 20s and not super out of shape, but I want to avoid this soreness. I'm not well-versed in exercise routines, but I bought some weights to lift every morning and I'm also doing sit-ups to improve my core strength, as I've heard that can help with hand planing. I'm looking for any workout suggestions specifically for hand tool woodworking that others have found beneficial.
3 Answers
For cross-training, rowing could be a fantastic choice because it works your back muscles, which can get tired from using Japanese tools. Combine that with core exercises, and you'll be set. Also, a gadget called the 'Wrist Wand' can be helpful for keeping those repetitive strain injuries at bay, if you find yourself struggling with those.
Ooh, I haven't heard of the 'Wrist Wand'—I’ll check that out!
You actually don't need to be super fit to do woodworking; it's more about technique than raw strength. Focus on maintaining a good posture while working. Instead of hunching over, try to lean slightly forward and use your whole body for force rather than just your arms. This way, you'll use less energy and avoid strain—especially when making cuts! The goal is to move smoothly and efficiently, so look for ways to apply your strength effectively without overdoing it.
Totally agree! It's about finding that balance. Just being in good form can really save your energy and help you work longer without soreness.
Also, if you notice soreness while working, it might be worth switching up your methods a bit. Small changes can really help!
Consider adding grip strength exercises to your routine. They can help with hand fatigue, especially during long sessions with chisels or other tools. Powerlifting routines can be an excellent approach too since they engage multiple muscle groups. Just 5 basic lifts can cover a lot of ground. And don't skip the stretches! Your hands will thank you for it after those long hours of work.
Great tip about grip exercises! I've been doing some and my hand strength improved a lot.
Yes! Stretching is key. It helps prevent cramping and keeps you feeling better.
Rowing is such a good idea! I always forget about it, but it definitely helps with back strength.