I've attempted to stick to a workout routine multiple times but it never lasts more than a couple of weeks. Each time, I've tried doing full body workouts every single day, which doesn't seem like the best approach looking back. My goal is to gain muscle and get in shape, but I'm unsure how to create a weekly workout plan that makes sense. Additionally, if I want to get visible abs, what kind of diet should I follow? I'm also curious about how many rest days I should take and whether focusing on one muscle group per week is effective for muscle growth. Any guidance would be appreciated!
3 Answers
Hey! It sounds like you’ve been putting in a lot of effort, but it’s important to ease into it! You might want to try the KISS method: Keep It Simple, Stupid! Start from square one: go to the gym 1-3 days a week, just explore the machines you like. Make lifting weights fun at first instead of focusing too much on routines. For diet, don’t stress too much at first either. Just reduce your portion sizes gradually, and you’ll notice a difference. Remember, it’s all about making it a lifestyle, not a sprint! You'll get to more advanced routines naturally as you get into it!
I totally get the time struggle! I also struggle with sticking to a cooking routine. I found that pre-planning meals really helps, but I try to keep it simple. I mainly stick to whole foods and avoid processed stuff altogether, which cuts down on decision fatigue and helps me eat healthier without much fuss. Oh, and a workout app like FitBod can create a plan for you based on your goals and available time, super helpful if you’re not sure where to begin!
If you're just starting out, doing 5-6 days a week is way too ambitious. Aim for 2-3 days of full-body workouts to begin with. Consistent strength training and slowly working up to 4-5 days a week is a much better approach. As for your diet, focus on eating at maintenance for a while so you can build muscle. The visible abs part? It’s about reducing body fat percentage, which comes primarily from diet. High protein intake helps, and don’t get caught up in fads—find something you can stick to!