I've recently taken up gardening, and after a tough morning of transplanting plants and seeds, my lower back is really hurting. Since I'll be doing a lot more gardening, I want to find ways to ease this pain—any tips on workouts or stretches that can help? I'm looking for suggestions that go beyond just taking Advil.
3 Answers
Gentle yoga stretches like child’s pose and cat-cow are great for easing back pain and improving posture. Strengthening exercises, such as bridges and planks, can also boost your core stability, which will help a lot while gardening. Just make sure to go slow and listen to your body!
Having a strong core can make a huge difference when it comes to alleviating back pain. I personally recommend incorporating Pilates into your routine since it focuses on all the core muscles, not just abs. A few basic mat exercises a couple of times a week can really help with back pain in the long run.
Make sure you're taking breaks while gardening! It's key to listen to your body and move around to avoid tightening up. Incorporating exercises like cat-cow, clamshells, and even back extensions will help strengthen your back over time. You might also want to consider using a garden creeper to minimize bending—it's a game changer!
Definitely! Mixing in walking and avoiding long periods of sitting can really help maintain your spine health, too.
Absolutely! I was going to mention that yoga focusing on hip flexibility really works wonders for back pain. It’s got to be a part of your routine!