I'm not a boxer and don't plan to be one, so I'm curious—what's the actual benefit of using heavy bags for someone like me? Are they just for training, or do they have other uses?
1 Answer
Heavy bags are actually really versatile! They can help you build strength and improve your kicking and striking power, which is great even if you're just doing it for fun. I use mine to blow off some steam after a rough day working on my woodworking projects. It's a fantastic way to relieve stress!
Yeah, I get that! Sometimes you just need to let out that frustration. What kind of strikes do you like to do on it?