I'm about to move out and really want to get into meal prepping to have some easy options available. I'd love to hear everyone's favorite meal prep recipes or ideas that I can start using. What are some great go-to meals that keep well?
3 Answers
Sandwiches are a lifesaver when it comes to meal prep; they take just minutes to make and can last for days in the fridge if sealed properly. Pasta is also a simple option, though maybe not the healthiest. I recommend making large batches of stir-fries, curries, stews, or soups. For example, I like to whip up a big pot of Thai red curry soup with chicken or shrimp and cook fresh noodles as needed. My approach is to prep a lot of food but keep the finishing touches for the day you eat it—balances convenience and taste! Stick with what works best for you!
Chili is both easy and budget-friendly! You can do a lot with it, plus it heats up well for meals. For a fresh twist, consider a simple salad with leafy greens and various toppings, dressing it right before you dig in. Speaking of chili, Taco Soup is a fun variation—it’s basically chili with a Mexican twist, using pinto beans, corn, and lots of flavor from taco seasoning. It tastes even better after a few days as the flavors meld together!
If you're looking for something a bit different, I love making Katsudon. You can prep pork loin steaks, fry them up, and store the sauce separately so you can whip up fresh servings throughout the week. Or, if you're in the mood for something easy, homemade spaghetti sauce is super simple and versatile. Just simmer tomato sauce, onions, garlic, spices, and ground meat if you want, then freeze any leftovers for future meals!