I'm looking to buy dried beans of various types, but I have celiac disease and the beans from stores (both dried and canned) make me really sick due to potential cross-contamination. I'm hoping to find some reliable sources that I can trust.
3 Answers
You could grow your own beans! There's a bean variety for almost any climate. If you're looking for small-scale suppliers, check out places like this Polish farmer's site. They might help with processing info too. Just remember many producers might use shared equipment for beans and wheat, so southern growers might be your best bet. Bob's Red Mill is also a solid choice for dried beans, plus they’re focused on gluten-free products.
Rancho Gordo has a great online selection. However, they work with a larger network and can't guarantee safety for celiacs. It might be better to look for smaller producers where you can ensure there’s no risk of cross-contamination.
Most grocery store beans are pretty old, so try an ethnic market for fresher options. Soaking them for a day and changing the water can help with gas. I usually cook mine in a pressure cooker to reduce lectins, which helps with digestion. Just be cautious with kidney beans since they can be toxic if not cooked right! We have locally grown pinto beans that I used to buy in bulk during the fall. They were a staple for me when I was diagnosed. Enjoy your bean journey—they're super nutritious!